Raising the Bar on the Future of Pilates

Episode 23 - Kirsti Vitala - KPTY, Melbourne

Episode 23: From Mobile Pilates to DNS – Kirsti Vitala on Building a Flexible, Evolving Career
Welcome to Episode 23 of Raising the Bar on the Future of Pilates. Today, I’m speaking with Kirsti Vitala of KPTY – Kirsti Pilates To You. Kirsti discovered Pilates while working in the corporate world, initially as a way to stay active. It was her own teacher who first suggested she consider becoming an instructor. But it wasn’t until a corporate reshuffle that she decided to take the leap, certifying as a Pilates teacher in 2013.
She went on to build a thriving mobile Pilates business, bringing Pilates directly to her clients rather than working from a fixed studio. If you’ve ever thought about running a mobile business—or are curious about how it works—this episode is full of insights on making it a sustainable and rewarding model. More recently, she has transitioned to a home base at ME Pilates in Bentleigh, founded by Eve Fairbairn, who was one of my very first guests on this podcast.
Kirsti’s approach to teaching has also evolved over the years. While her foundation is in Classical Pilates, she now integrates Dynamic Neuromuscular Stabilization (DNS), a method based on developmental kinesiology and infant movement patterns. We’ll explore how she blends these two approaches and how DNS has helped both her clients and her own body.
Beyond the studio, Kirsti has a real talent for connecting with clients through marketing. She communicates Pilates in a way that feels engaging and accessible—something many instructors find challenging.
Let’s dive in. Welcome to the podcast, Kirsti.
What We Cover in This Episode:
Kirsti’s journey from corporate life to Pilates teacher
The early years of her teaching career
How she built and ran a mobile Pilates business
Balancing business and family life
What Dynamic Neuromuscular Stabilization (DNS) is and how it benefits clients
How she integrates DNS with Classical Pilates
Transitioning from a mobile business to a studio-based model
Her approach to social media and marketing in the Pilates industry
Overcoming burnout, isolation, and self-doubt
Thoughts on the current state of the Pilates industry
Kirsti and Kim Mention:
Brooke Siler - Big Book of Women’s Health
Brooke Siler - The Pilates Body
Flow - The Psychology of Optimal Experience
The Prague School of Rehabilitation
Reclaim Your body through Pilates and DNS - Podcast with Chris Lavelle
How to get a hold of Kirsti:
To learn more about Kirsti and her work, you can find her here:📍 Website: https://www.kirstipilatestoyou.com.au/📍 Instagram: @kirsti_pilates_plus
More about Kirsti:
In my old life, I worked nearly ten years in an awesome Government role where I was sure I would make my way up the corporate ladder, collecting sick leave and long service leave, have some holidays and do the standard work/life thing.
I was a longtime client at a Pilates studio at the time (as a lover of dance and movement my whole life, I was hooked after my very first Pilates session!) and my teacher would often say that I’d make a great teacher. I would laugh and scoff to myself at the idea of this. I’d worked my butt off to get this corporate job and I wasn’t going to “throw it all away” to wear leggings all day.
It was after an organisation-wide restructure that I started to (seriously) evaluate what I wanted from my professional working career. I always knew that I wanted to have kids and do more Pilates, and the teacher’s schedule suddenly looked more appealing to me family-wise. I took the leap. Fast forward several years and I quit my corporate job, completed my 600-hour classical Pilates teaching certification, had two sons (Maddox and Levy), and started KPTY. I built my then, mobile Pilates business, out of my own experiences of finding it hard to get out of the house and do exercise once I had kids.
I strongly believe that Pilates is for everybody, and I wanted to do whatever I could to take the guesswork and hassle out of it for my clients, whether they be stay at home Mums and Dads, corporate employees working long hours, or retired grandparents. Fast forward to 2020 and COVID. Like the rest of the world, I had to stop my Pilates classes with my teacher at her studio.
I wasn’t too sad though, I mean, I teach Pilates, I know Pilates, I know my body, I’ll just continue doing all my Pilates at home. But something wasn’t right, I was in pain, a lot. My shoulder and neck hurt, my back hurt. I thought I needed to do more Pilates, but more Pilates was making it worse. Something was missing, what wasn’t I getting from this exercise anymore? Enter DNS (Dynamic Neuromuscular Stabilisation), the missing link, the functional puzzle piece that my body needed to get out of pain. I’ve now been teaching Pilates for over 12 years, and have 5 years of experience with the DNS method. While there are good and bad days (as all small business owners and mothers know!), I wouldn’t trade what I’m doing for anything.
A big thank you to Kirsti for sharing her journey and insights. If you enjoyed this episode, consider subscribing, leaving a review, or sharing it with someone who might find it helpful.

Episode 22 - Katie Agnew - Authentic Pilates and Physiotherapy - Auckland, NZ

Episode 22: A Conversation with Katie Agnew – From Rhythmic Gymnastics to Classical Pilates
Episode 22 is now live! In today’s episode, I’m thrilled to be talking to my friend and fellow Kiwi, Katie Agnew of Authentic Pilates and Physiotherapy in Rothesay Bay, Auckland.
Katie and I have known each other for several years, having first met through Olga Tamara of Authentic Pilates Sydney. With an impressive background in Rhythmic Gymnastics, Katie competed in the 1990 Commonwealth Games and multiple international events, earning numerous national awards along the way.
Since becoming a physiotherapist in 1994 and a Pilates teacher in 2001, Katie has built a thriving career. She opened her first studio in 2003 before expanding into a larger space in 2017. She is also a faculty member of Authentic Pilates Education International (APEI) and has presented at various conferences throughout her career.
Katie’s Pilates journey took her to the U.S., where she studied under Romana Kryzanowska in New York and Florida, gaining invaluable insights into the Classical Pilates system. 
In this episode, we explore her journey, her experiences training with Romana, and her insights into the NZ Pilates industry.
Here’s what we talked about:
Katie’s journey from Rhythmic Gymnastics to Pilates and Physiotherapy.
Her commitment and experience of moving to the U.S. to study Pilates.
Firsthand stories about studying with Romana Kryzanowska.
Her work with Cirque de Soleil as a Physiotherapist and Pilates teacher.
How Katie navigated the small but growing Classical Pilates community in New Zealand.
How she balances and integrates physiotherapy and Pilates within her studio.
Her approach to teacher training and mentoring.
How she’s managed her her business while recovering from major surgery.
Katie’s perspective on the current state of the Pilates industry in New Zealand.
Katie’s story is one of dedication, resilience, and passion for movement. Her journey offers inspiration to Pilates professionals and studio owners alike.This episode is packed with insights you won’t want to miss!

Episode 21 - Ash Berry and Rob Carruthers - Movementality Pilates - Perth

Episode 21: Building a Pilates Business & Family Life with Ash and Rob of Movementality
Welcome back to Raising the Bar on the Future of Pilates!
In today’s episode, I have the pleasure of interviewing Ash and Rob of Movementality Pilates in Perth. This dynamic husband-and-wife team has built a thriving Pilates business while navigating the challenges of family life—and I know you're going to love this conversation!
Ash comes from a dance background, while Rob has a sports science background. They met in London in 2015 and later returned to the Southern Hemisphere—Rob hailing from New Zealand and Ash from Perth. In 2017, they purchased an established studio in Melbourne and successfully ran it until 2024, all while growing their family.
Now, they’ve relocated to Perth to start Movementality from the ground up—again! And to top it all off, they recently welcomed their second child, four-month-old Gus.
In addition to running their studio, Ash and Rob offer online classes and teacher education programs. This candid and insightful interview is packed with wisdom for anyone juggling business, family, and the pursuit of work-life balance. Their ambition, teamwork, and strategic mindset shine through in everything they do.
In this episode, we discuss:✔️ Their early days in London—how they discovered their complementary skills and started working together✔️ Ash’s journey from professional dance to Barre to Pilates, and Rob’s background in Sports Science✔️ The experience of purchasing their first studio in Melbourne—making it their own while leading a team of instructors✔️ How they navigated the challenges of Covid lockdowns and ultimately decided to move to Perth for a fresh start✔️ The reality of running a Pilates studio while growing a young family and balancing personal and professional roles✔️ How reopening their studio in Perth gave them a chance to refine their values and prioritize work-life balance
✔️ How they started their teacher education programs and how they expanded it nationally.
✔️Their thoughts about the current state of the industry.
 
Rob and Ash Mentioned:
The Imperfects Podcast
Bruce Hildebrand and Trimio
Phillip Beach
Tracey Nicolson - Somatics and Dance Movement Therapy
 
How to get a hold of Ash and Rob:
https://www.movementality.com.au/
@movementality_aus
 
More about Ash and Rob:
Rob Carruthers
Rob completed his degree Sport Science degree in New Zealand back in 2011. After graduating and a period of travel, he fell into teaching fitness-based Reformer Pilates classes in some of central London’s most popular studios, managing a number of them. After 12 months, he retrained to focus on injury rehabilitation, and leveraged his sport science background to begin working in several physiotherapy clinics, and supported the medical staff at the Brentford Football Club by delivering Pilates. It was during this time, that he also began studying the world of Functional Neurology and finding avenues to bring it into the Pilates world. Upon moving to Melbourne in 2016, Rob and Ash worked together for the same company before opening Movementality in 2017.  Over the next 7 years, Rob refined his teaching focus to develop strategies enabling a ground-up rehabilitative process for the Pilates side of his focus, and a top-down approach for those with more complex movement and pathological considerations.
 
Ash Berry
Ash is an ex-professional dancer, comprehensively trained level 3 PAA Pilates practitioner and Somatic Movement Therapist. She has been teaching Pilates for 10 years having run Movementality in Melbourne with Rob for 7 years prior to their move to Perth. During their time in Melbourne, Ash & Rob built their national reputations as industry thought leaders. They have been invited to present nationally for several conferences and have built their own workshop platform, Movementality Education, where they have been facilitating educatiing for other Pilates teachers since 2018. In 2021, Ash joined the Australian Ballet School’s Health Team as a conditioning specialist and in 2023 she presented her research on Pilates in pregnancy for the Pilates Association Australia Conference. She has also presented for Microsoft, Myotherapy Association Australia and Tensegrity Training.
 

Linda Rhodes and Sarah Liston - EQ Pilates - UK

Welcome back to Episode 20 of Raising the Bar on the Future of Pilates!
I’m beyond thrilled to be sitting down with my first international guests—Sarah and Linda from EQ Pilates in Staffordshire, UK.
Sarah and Linda are a mother-daughter duo who opened their studio in 2001. Together with their team, they offer a blend of Contemporary, Clinical, and Classical Pilates, including group equipment classes, Joe’s Gym-style sessions, and private sessions—all in their absolutely stunning studio.
Linda originally came from a yoga background and discovered Pilates in 2000. Sarah joined her mum in the business in 2007, and incredibly, Linda still teaches some of the same clients she had 40 years ago when she was a yoga instructor!
EQ Pilates is not just a studio—it’s also a hub for Pilates teachers in the Midlands, offering mentoring and ongoing education to help instructors deepen their knowledge and skills.
In this episode, we dive into:
How Sarah and Linda got started in Pilates
How Linda’s first mat studio was in such high demand she could barely keep up
How Sarah joined the business a few years later
The teacher education programs they offer to certified instructors
How they integrate Classical, Clinical, and Contemporary Pilates at their studio
The current landscape for Pilates studios in the UK and how education standards have evolved over the years
How they’ve grown their business, continued to invest, and adapted over time
 
In the podcast, they mention:
‘Caged Lion’ by John Howard Steel
https://www.amazon.com.au/Caged-Lion-Joseph-Pilates-Legacy/dp/1733430709
 
To get a hold of Sarah and Linda at EQ Pilates:
https://www.eq-pilates.co.uk/
@eq.pilates
 
More About Sarah and Linda: 
Linda:
Linda’s journey into movement and wellness began long before she became a Pilates instructor. With a successful career as a hairdresser, working long hours on her feet, she became increasingly aware of the importance of alignment and mindful movement to maintain a healthy body. It was through her dedicated yoga practice, particularly Lotus and Rose Pranayama Yoga, that she first discovered how movement could be a powerful tool for both strength and longevity.
Her passion for movement eventually led her to Pilates, and in 2000, she became a fully certified instructor. Recognizing a need for expert-led Pilates training in her community, Linda took a bold step and opened her own Pilates studio in Sutton Coldfield in 2001—the first and only dedicated Pilates studio in the area at the time. Her vision was to create a space where people of all backgrounds could experience the transformative benefits of Pilates, whether through matwork, Reformer training, or full studio apparatus sessions.
Over the years, Linda has continued to expand her expertise. Her commitment to movement education led her to become a YAMUNA Body Rolling Practitioner, a unique bodywork practice that enhances mobility, releases tension, and improves body alignment.
With over 30 years of experience in movement, her teaching blends the discipline of Pilates, the mindfulness of yoga, and the therapeutic benefits of body rolling, offering her clients a truly comprehensive approach to strength, mobility, and overall well-being.
 
Sarah:
Sarah Liston is Master Teacher & 3rd Generation Classical Pilates Instructor
Sarah is a dedicated and passionate Master Teacher, proudly carrying the lineage of classical Pilates as a 3rd Generation instructor. Trained by Lesley Logan who studied under Jay Grimes, Sarah is deeply rooted in the authentic practice of the Pilates method.
Her Pilates journey began in 2007, when she joined her mum’s studio, immersing herself in the method and developing a deep appreciation for its transformative power. Inspired by the way Pilates made her feel stronger, more balanced, and more connected to her body Sarah pursued formal training and became a certified instructor in 2011 with Body Control Pilates.
Over the years, Sarah and her mum evolved from teacher and student to business partners, co-owning and running their family studio together. Their shared passion for Pilates and commitment to excellence has made their studio a rare gem, a space where clients experience the highest standard of teaching in an environment that feels welcoming, supportive, and deeply personal.
Now, as a highly skilled instructor and studio co-owner, Sarah continues to share her expertise, helping clients build strength, confidence, and a deeper connection to their bodies through the power of Pilates.
 
Thanks Linda and Sarah!
Kim Paxton

Episode 19 - Amanda Erlank - Kinected Pilates Studio

Welcome back to Episode 19 of Raising the Bar on the Future of Pilates.
Today I have the pleasure to sit down with Amanda Erlank of Kinected Pilates Studio in Peregian Beach, Queensland.
Amanda has had her studio since 2015 (Happy 10 year anniversary of your business!) and has been teaching Pilates since 2009  She is Polestar Pilates Diploma and an educator with Polestar qualified as well as a Level 3 Franklin Method teacher and holds a diploma in Oriental therapies and Shiatsu.
Amanda is also the founder of the MentorME program which offers guidance to Pilates teachers who are looking for support to further develop their skills in the studio. So I’m looking forward to chatting with her about how the mentorship works and how it benefits the Pilates community.
Amanda is passionate about continuing education and the value it brings to your teaching skills and longevity as a teacher and we’ll be talking about that some more as well.
In the interview, we talk about:
How a Mat class in a Gym sparked a curiosity about the Pilates method
Her early years of teaching and the creation of her studio 
Her MentorMe Program, an online group mentoring to help connect Pilates teachers together to create support and continual learning 
Moments when Amanda has felt isolated as a new studio owner
Her thoughts about the importance of continuing education and why it is so important to invest in yourself as a teacher. 
How she feels about the current state of the Pilates industry
 
To get a hold of Amanda:
kinectedpilates.com.au
And on Instagram: 
@kinectedpilatesstudio
 
Amanda mentions:
Kwik Brain with Jim Kwik
Dr Robert Melillo:
 
More about Amanda:
Amanda Erlank is a Holistic Movement Specialist, full of passion in various topics, beliefs, industries and protocols. She loves natural living, Eastern philosophy, particularly meridian therapy, movement that makes life easier to live, but possibly her strongest desire is to share knowledge with clients and fellow Pilates instructors on the body's exceptional design. She pulls from resources that she has gathered along the way through her learnings in Shiatsu & Oriental Therapies, the simplicity and essential knowledge obtained from being a Franklin Method® Educator, a Pilates Teacher Trainer and a small business owner in the realm of health & wellness.
Her mentorME membership is designed for all Pilates instructors, whether new, solo or seasoned, as a collaborative destination for community, learning, movement and anatomy enhancement.

Episode 18 - Kimberley Garlick - Northern Rivers Pilates

In this episode, I sit down to chat with Kimberley Garlick of Northern Rivers Pilates in Lismore, NSW.
Kimberley has been teaching Pilates since 1997. She opened her first studio - The Pilates Room in Sydney in 1999 and then opened Northern Rivers Pilates in Lismore in 2009.
She has undertaken several certifications but found her community in Polestar in 2002 when they were doing their initial course in Australia and then became an educator for them in 2003.
In early 2022, the Lismore floods destroyed Kimberley’s studio and we will talk about the aftermath of that and how the Pilates and local community rallied around to help rebuild and how Kimberley also helped to raise money for her Pilates community in the aftermath.
We also dive deep into  the nuts and bolts of running a studio and what that really entails from Kimberley’s learnings along the way.
Kimberley’s story is truly one of resilience and speaks to the goodwill she has built up through her own altruistic actions as well as her local community and the Pilates community at large.
We talk about:
How Kimberley started her journey into Pilates and how her curiosity for the method shaped her early years as a teacher.
Her first years as a studio owner - starting in her local gym and building from there
How she managed to run 2 studios, commuting to keep her business running
How her family plays a large role in her Pilates career
How running a studio in a large city, vs smaller community was a steep learning curve
The devastation of the Lismore floods in 2022 and her story of rebuilding her studio, while helping her local community
How her pilates community rallied around to help her get back on her feet
Her 5 year plan for getting the studio back to how it operated before the floods.
 
Kimberley mentioned:
Brent Anderson: 
Principles of Movement:
The Brain That Changes Itself
 
To get a hold of Kimberley:
Northern Rivers Pilates
info@northernriverspilates.com.au
On instagram: 
@officialnorthernriverspilates
 
More about Kimberley:
Kimberley is the owner and Director of Northern Rivers Pilates. As a senior educator for Polestar Pilates International, she has presented worldwide on topics related to Pilates and nutrition. Kimberley is also a motivational speaker with a background in full-time ballet and a degree in sports science. She is deeply passionate about helping people move better for their overall wellness and can be found working in all areas of the studio.

Solo Episode with Kim - My 'What's in and What's Out' for 2025

Happy New Year!
Inspired by all the New Year IG reels I’m seeing these days, this episode is all about looking ahead to 2025 and figuring out what I’m keeping in my business and mindset for the year ahead and what I’m leaving behind in 2024.
I hope it inspires, you, (hardworking Pilates Business Owner) to reflect on the year that’s been and to plan for the year ahead.

Episode 16: Melissa Barry, Sydney - Hudson Barry Pilates, Wondermum Wellness and SALT the Remedy

Welcome to Episode 16 of Raising the Bar on the Future of Pilates!
In this episode, I talk to Melissa Barry of Hudson Barry Pilates in Sydney. Melissa is also the creator of the WonderMum Wellness podcast and most recently her new online platform: SALT the Remedy which brings in pilates, homeopathy, consulting and working to support women through perimenopause and beyond. 
Melissa started her career in Naturopathy before embarking on her Pilates teaching career. She has owned commercial studio spaces over the past 22 years and since 2019, has built a custom space on her property in Sydney.
As a multi-passionate entrepreneur, Melissa has evolved her offerings to online classes, coaching and teacher training. We chat about how she is creating multiple revenue streams and how that has grown organically over time. 
We also chat about the evolution of her business through the years, how she has managed to grow successfully while raising 4 kids and how her new businesses are taking shape.
 
We talk about: 
Her journey into Pilates, starting with her training in Mat and her early years teaching in a community hall to opening her own Mat studio soon after
 
How she balanced her family life in the early years of her business by prioritising her energy and time when starting and managing the studio
 
How she has managed burnout years and how the need to create a sustainable business has led her down different avenues.
 
How human design has become a major influence in her career and life over the past few years
 
How she has grown her offerings according to the stage in life she is in to offer an authentic 
 
And lots more!
 
Melissa has kindly offered listeners a discount on her online shop. Simply go to: 
 
https://salttheremedy.com/discount/KIMPAXTON
 
Use the Code KIMPAXTON to receive a 15% discount on kits that are part of the wondermum collection and the perimenopause collection - all available at SALT the Remedy
 
How to get a hold of Melissa: 
 
Other contact links
www.hudsonbarry.com.au
www.salttheremedy.com
 
instagram @melissa.pilates.mumma & @salt.theremedy
 
More about Melissa: 
Melissa Barry
 
Homeopath | Pilates Practitioner | Educator The
Wondermum Podcast Host | Writer
Human Design & Magnetic Mindset Coach,
working with women (usually) who desire to build a
part time business around their family within the
pilates and wellness coaching space.
Melissa is passionate about supporting women to
heal through perimenopause AND inspiring the
next generation of mothers, teachers & healers to
understand their energetic blueprint & thrive,
manifesting their best life & business!
 
Mother of 4 and successful entrepreneur, Melissa opened
her first Pilates & Wellness studio in 2002 and built it to a 6
figure business in her first year (part-time)
 
Melissa has since fully trained in both the contemporary
work (Adv Diploma PITC) which was where she landed, and
then went on to discover, learn & certify in the Classical
method (APEI) making her a 3rd generation teacher, a
lineage of which she is very proud.
 
Melissa has been faculty for TAFE NSW for Pilates Diploma
level training and in 2019 launched the beginnings of her
own teacher training program, to share her unique depth in
the method, along with other holistic principles that underpin her work.
 
Over her years in the wellness industry, now spanning 30
years, Melissa has massaged rockstars like INXS, Duran
Duran, Bryan Ferry & Terence Trent D’Arby. Provided Pilates,
massage & homeopathy for numerous professional athletes,
Ex NBA stars and Olympic athletes. Worked for 6 years as
the Sydney Kings Naturopath & Pilates coach and got to
work with various actors like Cody Fern & (along with her
sister Ali) support Nicholas Cage’s family while in the country filming.
 
Melissa developed a strong reputation for being able to
help high level performers recover from injury or illness and
prepare for vigorous performances - not unlike the work she
does to help mothers prepare for and recover from
childbirth (& helping women who give birth is the real flex!)
Melissa is considered a thought leader and a powerful activator for those seeking change!
 
Director of Hudson Barry Pilates - Pilates & Wellness Studio in Hammondville Sydney Australia
Wondermum Wellness - Homeopathic medicine, kits, courses & consultations
SALT the Remedy - from motherhood to midlife, online wellness membership & online store for kits, courses, coaching and tools that help you solve pain & feel powerfully aligned again.
The MAP method - Melissa’s classical mat teacher training program with options for bridging & mentorship with her signature Magnetic
Alignment Principles for a Pilates business on Purpose.
Thanks Melissa!

Episode 15: Jo Bezzina - Pilates on George

Today I am thrilled to chat with a well loved veteran of the Pilates world here in Australia, Jo Bezzina.
Jo started teaching Pilates in 2003 and is the owner of Pilates on George in the Sydney CBD, She is also a mentor, educator, examiner, committee member and presenter.  You might already know Jo as she was the winner of the Pilates Anytime instructor competition in 2017.
Jo has just recently completed her Masters in Learning Sciences and in this podcast we chat about her studies and the way she is integrating this knowledge into the Pilates studio.
We also dive into how Jo has developed her business over the years, how she managed through Covid and what it’s like to operate a studio in the Sydney CBD.
In this interview, we talk about:
How Jo got started in Pilates and even though she didn’t initially see it as a career opportunity
Her early years as a teacher, working in various studios and gyms.
Her work as a mentor and educator for Polestar Pilates
How she came to purchase her business, Pilates on George in 2016 and how she brought her own values to the business whilst maintaining existing client relationships.
How Covid and the aftermath of Covid affected her business in the Sydney CBD
We talk at length about her recent Master’s studies in Learning Systems and how she envisions integrating her learning into the Pilates teaching context for both clients and teacher trainees
Her thoughts about the industry and where it’s going
How to get a hold of Jo:Pilates on George
Instagram: @pilatesongeorge
More about Jo: 
Joanne Bezzina is a dynamic and dedicated Pilates practitioner with over 20 years of experience, recognised internationally and winner of the Pilates Anytime instructor competition in 2017. She is a highly sought after teacher in Sydney (owner of Pilates On George) and senior educator for Polestar Pilates Australia. Her teaching blends traditional and contemporary methods, emphasising clear communication, humour, and client empowerment. Jo holds a Master of Learning Sciences and Technology and is fascinated by the cognitive processes that support optimal Pilates instruction. She incorporates the latest evidence-based research when delivering sessions to the public and during her education offerings. Jo’s primary goal is to inspire and empower clients, ensuring they leave each session happier, more relaxed, and stronger.

Episode 14: Solo Show with Kim - The importance of Goal Setting for 2025

Welcome to Episode 14 of Raising the Bar on the Future of Pilates!
Today I’m talking about the importance of goal setting in your business and what better time to plan ahead into 2025 than the end of 2024?
In this episode, I talk about:
Taking the time to reflect on 2024 - your successes and things you’ve accomplished throughout the year
Giving thought to the goals you’d like to set for 2025 that will have a big impact on you as an individual, your clients and of course, your bottom line
The importance of experimentation in your business
How to be accountable to your goals throughout the year with the proper support
and how to create a letter to yourself, written for the end of 2025 to help you envision the year ahead.
If you are interested in getting this onto paper and embedded into your mindset, I am opening up my diary from now until the end of January 2025 so you can sit down with me and work out the year ahead. In an hour we’ll work together so you can become more focused and ready for action - to make 2025 your best year in business yet!
Simply go to kimpaxtoncoaching/goalsetting to book your time with me!